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Gluten-Free Dining and Bakeries in Paris: NoGlu and Helmut Newcake

Gluten Free French Eclairs – Helmut Newcake

Sans-gluten or gluten-free has not always been the easiest menu requirement to accommodate in Paris. As gluten intolerance gains visibility in everyday culture, it’s no surprise that gluten-free options are popping up all over, even here in Paris, the land of pastries.

NoGlu

The first of the two spots I’d like to share with you is Helmut Newcake. Helmut Newcake is Paris’s first 100% gluten-free pastry shop, located on the, ever so lovely, Rue Bichat right by the hip Canal Saint Martin. This cozy and relaxed tea parlor has more than just pastries; you can go for lunch, brunch, afternoon tea, or just to grab some food to go. Continue Reading »

Posted in Food, Restaurant Reviews | 11 Comments »

Lactose Intolerance in Paris: The Plight of the Dairy-Challenged

Gelato from Amorino in Paris is a no-no for the lactose averse, unfortunately! (Josh Leo)

Hello.  For about ten months now I have been grappling with intolerance in my life, something deeply rooted and painful to me and to loved ones.  I feel that it’s time to come out with it, to share this issue publically in order that others may not suffer as well.  Here it goes:

My name is Bryan.  I live in Paris.  And I am lactose intolerant.

I join the roughly 30 million Americans who, by the age of 20, develop some sort of negative reaction to dairy products.  If I were in America, I probably wouldn’t worry so much, since there are more soy alternatives available in the grocery store than stars in the sky.  The real problem is that I live in France, a country that can proudly boast a different cheese for practically every day of the year.  Cream-filled pastries line bakery windows.  Ice cream and gelato can be found on every corner.  How’s a guy supposed to deal with such blatant intolerance of his own intolerance?

Double-dairy: for extra creaminess, do as the French: spread a little butter on your bread before heaping it with brie (Bhamsandwich)

I’ve learned to cope.  I don’t take it personally that most French foods are riddled with lactose molecules.  Every time I get the urge to grab some Camembert or ask for a double scoop of pistachio ice cream, I remember the pain.  Consuming the dairy sends a ticking time bomb into my gastro-intestinal tract.  Mere hours later, it feels as though a family of rabid meerkats are tirelessly trying to burrow their way out of my stomach.  It’s not good.

So for the past few months I have resisted, swearing off cheese and opting for meats on my picnic sandwich instead.  No more butter, just olive oil, please.  Yogurt?  Sure, if it has those bacteria in it that will help me digest the evil lactose (look for bifidus at the supermarket yogurt aisle).

Erica Berman

Bye bye ice cream, hello sorbet – with the added vitamins helping to fight scurvy, who could complain?  It’s difficult to pass up the fruity seasonal sorbet varieties at Pozetto or Grom (like fig and blueberry) once you try them.  The alternatives, seemingly less tempting but altogether surprising, are there if you choose to look. Continue Reading »

Posted in Food, Parisian Living | 24 Comments »

Les Trois Baudets, Valhere & Gluten Free Restautant ‘Des si et des Mets ‘

baudetsvalhereresto1

Last night I attended the French rock concert of Valhere at the newly opened concert halle  ‘Les Trois Baudets’ in Montmartre – Serge Gainsbourg, George Brassens, Jacques Brel and Juliet Greco all had their start in this club that opened in 1947 & closed in 1967. Paris mayor Bertrand Delanoe worked hard to reopen it and after years of construction, the inauguration took place last week. It will be a concert hall to help promote young French artists and ‘chanson française’. After the show, 3 friends and I went to dinner in Montmartre at ‘Des Si et des Mets’, the only completely gluten free restaurant in Paris.  Continue Reading »

Posted in Arts, Events, Food | 1 Comment »

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