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Healthy Parisian Living: Bringing Wellbeing to the New Year in Paris

HiP Paris Blog explores healthy living in Paris

Bento CoCoCo

Editor’s Note: Early January is the perfect time to focus on healthy living. Whether you’re recovering from the fêtes or making New Years’ goals for living a healthier life, we hope to provide inspiration and resources for being kinder to your mind and body. I hope this healthy roundup of Paris addresses helps you kick off a year of well being!

Every year, losing weight and eating healthy take the top spots of New Year’s resolution lists, even in Paris. But by the end of the month most of those get-in-shape goals have fizzled, by no means helped by the miserable weather that plagues the French capital in January. Here are a few fresh suggestions that can help you keep those healthy lifestyle resolutions.

Nottingham Trent University

Spin, don’t run. The popularity of indoor cycling is still going strong, and for a few good reasons. Spinning classes are a low impact, fun and extremely effective way of blitzing calories: expect to burn up to 650 in an hour. Dynamo was the first to pioneer New York’s SoulCycle model in Paris, followed by Let’s Ride (which has now been acquired by Dynamo), and Kiwill. There’s no shortage of studios and classes across Paris, but as the early morning sessions are often fully booked, it’s essential to sign up for the mailing list to be alerted of the new sign-up windows. SoulCycle adepts may have complained that spinning classes in Paris are more laid back than in New York, but these days all fitness levels are catered to and the more advanced sessions will leave you completely drenched in sweat. Those who fear their French may not be up to scratch to follow the instructors will appreciate the English-language classes at Kiwill on Sunday. All studios offer a free trial class and three welcome sessions for €45.

HiP Paris Blog Healthy Living Paris

Gezy-pics

Far from the madding crowd. If your idea of getting fit doesn’t include being cooped up in a sweaty gym, check out Power Hiking Paris. This non-profit group of international hikers meet up every weekend for power hikes in the countryside around Paris, in addition to weekends away elsewhere in France and trips to more exotic locations. These hikes are no stroll in the park; be prepared to walk 27 to 32 kilometers at a brisk pace, with just a few short breaks to catch your breath. However, less-demanding 20-kilometer hikes are offered once a month for newbies and those whose fitness level is not yet up to snuff for the more demanding hikes.

Despite having to get up early on Sunday mornings and power hike in any kind of weather, members swear by the concept saying it’s an inexpensive and convivial way to burn calories and stay fit.

Sign-up is free on the group’s meetup page, with a contribution of €3 per person per hike.

HiP Paris Blog explores healthy living in Paris

HiP Paris Blog explores healthy living in ParisNubio

Juice power. The days when fresh juice in Paris meant a glass of citron pressé diluted with tap water are long gone. Juice bars offering cold-pressed juices, smoothies and healthy snacks have cropped up in almost every arrondissement. But Atelier Nubio, one of the early arrivals to the Parisian juice scene, remains the only one offering LA-style, comprehensive detox cures that can be home delivered. Those who aren’t tempted by the thought of a liquid diet can stock up on tasty healthy snacks like coconut bacon, watermelon jerky and probiotic dark chocolate, as well as freshly made vegetable soups and colorful salads.

Not your average bento box. Japanese-food lovers usually head to rue Sainte-Anne to satisfy their bento cravings, but those who want an even healthier option now can opt for Bento CoCoCo, a serene cafe near the Palais Royal specializing in imaginative bento boxes that are organic, gluten-free and vegan (although a meat option is also on offer daily).

To create her simple, yet imaginative dishes the Japanese owner says she’s inspired by shojin ryori, the exquisite, beautifully presented vegetarian cuisine of zen Buddhist monasteries in Japan.

Like the bentos, the equally healthy dessert menu changes daily, ranging from traditional daifuku (glutinous rice cakes filled with a sweet red-bean paste) to homemade matcha ice cream and an extraordinary saké sorbet.

HiP Paris Blog explores healthy living in Paris

 

Hammam Pacha

Ladies only. If the ubiquitous presence of croissants and chocolat à l’ancienne as comfort against the cold threaten to derail your healthy-living resolutions, try to stave off temptation by heading to Hammam Pacha, a ladies-only day spa on the Left Bank. The entrance fee allows the use of the beautifully tiled baths, steam room, sauna and a Moroccan-style lounge area where you can chill out with a glass of mint tea. Additional packages like the traditional black-soap scrub- which will leave your skin as smooth as a baby’s- and different types of massage can be purchased as a top-up or as a package, as well as access to the annexed organic café proposing a range of authentic, yet healthy, tagines.

HiP Paris Blog Healthy Living ParisNubio

Dynamo Cycling – 14 Rue Saint-Augustin, 75002. By appointment only. Métro: Bourse (line 3)

Let’s Ride –  21 Rue des 3 Bornes, 75011. Open Monday to Friday 6h45 to 14h and 17h45 to 22h and Saturday and Sunday 9h15 to 14h and 16h30 to 19h30. Métro: Parmentier (line 3) +33 (0)1 84 05 81 91.

Kiwill –  27 Rue du Grand Prieuré, 75011. Open Monday to Wednesday 9h to 21h Thursday 7h to 21h Friday 9h to 21h Saturday and Sunday 10h to 20h. Métro: République (ligne 3, 5, 8, 9, 11) +33 (0)1 47 00 04 19. 

Power Hiking Paris – More information on their Facebook page.

Atelier Nubio 4 Rue Paul Bert, 75011. Open Monday-Friday 10h to 19h. Métro: Faidherbe Chaligny (ligne 8) +33 (0) 9 84 35 51 13.

Bento CoCoCo – 35 rue Coquilliere, 75001. Open Tuesday to Friday 12h-17h, Saturday 12h to 17h and 19h to 22h. Metro: Pyramides (ligne 7 and 14) +33 (0)1 72 38 49 71.

Hammam Pacha – 17 rue Mayet, 75006. Open Monday to Friday 11h to 22h, Saturday and Sunday 10h to 19h. Métro: Duroc (ligne 13) +33 (0)1 43 06 55 55.

 

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Written by Elena Berton for HiP Paris. Looking for a fabulous vacation rental in Paris, London, Provence, Tuscany, Umbria or Liguria? Check out Haven In.

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French Countryside Living: Finding Inspiration From French Women

HiP Paris Blog explores countryside womenWilliam Sun

When I moved from Paris to the French countryside two years ago, I knew I would miss things from the city- I just didn’t know exactly what those things would be. I was certain that country life would be enriching and come with added benefits; more space, a slower pace of life, fresh air, a nightly view of the starry sky, but I had no way of knowing that I would miss so much about my city life.

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Demain: Hope, World Change & How We Can All Make a Difference

Demain, The Film by Cyril Dion and Mélanie Laurent

I wrote this post in October, before November 8, before the world turned upside-down for the seemingly umpteenth time since 2016 began. It seems even more apropos now.

As someone who calls two continents home, I have watched anxiously in worry and fear as places close to my heart have become increasingly polarized by divisive politics. Things I never thought possible even five years ago have happened, and continue to happen. At times, I feel overwhelmed with despair. How did we get here? Is there even a way out of this mess?

Now, more than ever, it is important not to lose sight of the fact that there is hope in the midst of chaos. It’s easy to forget because voices raised in fear and hate tend to drown out those around them. But we need to remind ourselves that quietly, all over the world, there are men and women who get up every day and continue to fight the good fight. They are the everyday warriors and the more we share their stories, the more power we give them. And perhaps, through sharing their stories and showing what is possible, we can find the strength and courage we need to effect change too. – Darlene

“There are solutions. And if we give it everything we’ve got, if we all join our forces and hearts, we can all start to change the world. Demain.”

Demain, The Film by Cyril Dion and Mélanie Laurent

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An Interview with Kristen Beddard, Author of Bonjour Kale

Chatting with Kristen Beddard, Auther of Bonjour Kale and Founder of The Kale Project

When Kristen Beddard moved to Paris five years ago, it wasn’t to fulfill a childhood dream of living in the French capital, or with the hopes of falling in love in the land of éclairs and socially acceptable daytime drinking. It wasn’t because her career, which was beginning to take off at a New York advertising agency, had brought her there, and it wasn’t because she had decided to explore Europe as some recent college graduates often do. Kristen’s Paris story doesn’t start as intentionally as any of those scenarios; it starts with the somewhat unexpected transfer of her husband to a city she barely knew with a language she didn’t speak.

While Kristen’s story begins with struggles – learning enough French to go grocery shopping, making new friends after leaving perfectly good ones behind, struggling to find a job as a foreigner in a new city – what she did with her time in Paris is truly a story of success. After several frustrating attempts – and failures – to find kale in Paris markets and supermarchés Kristen launched The Kale Project, a blog that documented her endeavors to find kale in her new home, and her subsequent quest to reintroduce the forgotten vegetable to the French. Five years later, The Kale Project has thousands of supporters and has also been featured in The New York Times. But the true testament to Kristen’s hard work is that kale can now commonly be found at markets and health food stores in Paris and the rest of France. Bonjour Kale, Kristen’s memoir of Paris, love, and recipes, tells her story of finding a home in Paris, sharing her love for her favorite leafy green, and all the surprises that the life of an expat brings.

Chatting with Kristen Beddard, Auther of Bonjour Kale and Founder of The Kale Project

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Composting in Paris II: Kitchen Compost Buckets & Worms on the Balcony

Composting in Paris

CAFNR

Despite the growing number of community composting systems in Paris, many city dwellers find themselves far from an urban garden or apartment courtyard equipped with composting facilities to welcome their green waste. In response to an absence of composting options, industrious and eco-minded Parisians have taken it upon themselves to find ways to compost at home.

Parisian apartments are not known for their extensive floor plans or outdoor spaces – I’ve never had a kitchen that I couldn’t cross in two long strides and was lucky enough to have a balcony in two out of my seven apartments in the city – but where there’s a will there’s a way, and it turns out that city composting is possible even in the smallest of urban apartments.

Composting in Paris

Ali Catterall

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Composting in Paris: Neighborhood Gardens & Community Efforts

Composting in Paris: Community Gardens and Neighborhood Compost Bins

szczel

Once you start composting, you can’t go back. Maybe it’s the immediate difference you see in the amount of waste you throw away each day, or the excitement of seeing food turn into rich and healthy soil, or the fact that composting is a simple way we can nourish the earth that nourishes us.

I live in the countryside now, and when I adopted a brood of chickens from a friend who was moving into an apartment, the only caveat was that she be able to stop by whenever she wanted to visit the chickens and feed them her food scraps. “I just can’t throw food away,” she explained, and I completely understand. Before I moved to the Loire Valley, I had already become a composting convert.

Composting in Paris: Community Gardens and Neighborhood Compost Bins

Compost à Paris

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Posted in Green, Parisian Living | 3 Comments »

Paris’ First All Bulk Organic Supermarket Pop-up: BioCoop21

HiP Paris blog. BioCoop 21, Paris' first bag-free organic bulk shop. So many organic, fresh options!

BioCoop, a French organic grocery chain, has opened BioCoop21: Paris’ first all bulk, organic pop-up shop with over 250 options to buy 100% en vrac. The aroma of ripe fruit welcomes customers who come to fill up on groceries at this pocket-sized shop in Paris’ 10ème arrondissement. Small paper bags or durable glass containers can be purchased for one’s dry goods, which include teas, coffees, grains, and legumes.  Ideally, clients will bring their own containers, cloth, and paper bags for their bulk shopping needs.

 

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Community Gardening: Creating a Greener, Eco-Friendly, Biodiverse Paris

Community Gardens in Paris: Fresh, Seasonal Fruits and Vegetables and Neighborhood Parties

Emily Dilling

Though you might not expect it, Paris – with its boulevards lined with grey Hausmann-style buildings and its meticulously cultivated and pruned city gardens – is home to over 150 independent community gardens. From transformed abandoned lots to reclaimed city property, these urban gardens of all sizes can be found throughout Paris, welcoming wildlife and creating biodiversity within the city.

Community Gardens in Paris: Fresh, Seasonal Fruits and Vegetables and Neighborhood Parties

Isabel Miller-Bottome

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The Parisian’s Paris: Fabulous Dining Around Nation

The Parisian's Paris: Best Restaurants, Boutiques, and Bistros around Nation

Le Dalou

Do you remember the film 2 Days in Paris? I imagine if you’re reading this—the Francophile that you are—you are familiar with this movie. The scene in which French actress Julie Delpy narrates all of the arrondissements in Paris she had lived in struck me as grand, not realizing that five years after seeing the film I would be sharing this very narration.

The Parisian's Paris: Best Restaurants, Boutiques, and Bistros around Nation

Le Picotin

In the five years I have lived in Paris, I’ve lived in the 15th, the 3rd, the 4th, Oberkampf (twice), stayed in the 12th and the 13th, and even had a stint in Vincennes before settling down in Nation (also the 12th).  When my husband introduced the idea of checking out this residential enclave, especially after having resided in the more popular and bohemian areas, I couldn’t help but wonder if we were still going to be within Paris city limits and if my friendships were going to become long distance.

The Parisian's Paris: Best Restaurants, Boutiques, and Bistros around Nation

Le Picotin

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Posted in Parisian Living, Restaurant Reviews, Shopping | 3 Comments »

Le Super Petit Marché: A Retro Grocer Selling Artisanal & Local Produce in Paris’ 18ème

Le Super Petit Marche A Retro Grocery Store in Paris 18eme

When Martine Boutin left corporate life in Paris’ La Défense business district to become her own boss, she first considered opening a dating agency or a cheese restaurant. Instead, she opted to open a retro-style grocery shop near the mairie of the 18th arrondissement, to keep the neighborhood stocked with products that are often only available at farm shops in the countryside.

Le Super Petit Marche A Retro Grocery Store in Paris 18eme

Martine, the granddaughter of farmers, grew up in a small country village of 700 in the department of Vendée, between the Atlantic Coast towns of Nantes and La Rochelle, so turning to farm products was an obvious step for her.

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